Pact Guides
Practical guides for small steps.
Start a habit, make space for yourself, or pick up where you left off. Every guide ends with one step you can try today.
Explore by topic
Each cluster starts with a core guide and grows with short, practical experiments.
Focus & awareness13 guides
Start again1 guides
New guides
How to run a useful study session with a partner
A practical agenda for shared revision, clear explanations and balanced participation.
How to review practice exam mistakes
Use a short error log to understand wrong answers, choose a follow-up task and check what changed.
How to build a spaced revision schedule
Build a spaced revision schedule with topic-based tasks, flexible return dates and a weekly review that keeps your workload manageable.
Active recall without flashcards: a practical study session
Try active recall without flashcards using a blank page, a clear prompt and a check-and-retry worksheet for your next study session.
A five-day midterm study plan for two exams
Create a midterm study plan for two exams with daily practice outputs, an error list and a realistic way to adjust when…
A study schedule with a part-time job: plan your week
A practical weekly plan for classes, paid shifts, travel and study tasks, with options for changing rotas.
Reading after work: how to start when you feel tired
Try a two-week experiment to find a book, format and evening reading opportunity you actually enjoy.
Stoptober quit smoking plan: prepare for October 2026
Prepare for Stoptober with a trigger, action and support worksheet, an example for shift workers and NHS help in England.
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