Who are the Pact guides for?

Anyone who wants to start a habit, focus better or get back on track after a break. Each guide is short, practical and cites its sources.

Is this medical advice?

No. The guides offer general information and personal experiments. Talk to a professional about health decisions.

Downloading Pact and using core habit tracking is free. Some extra features are part of the Plus and Together plans.

Pact Guides

Start a habit, make space for yourself, or pick up where you left off. Every guide ends with one step you can try today.

Each cluster starts with a core guide and grows with short, practical experiments.

Healthy stepsComing soon

TogetherComing soon

Learn how to get back into a routine with a three-day plan. Decide whether to continue, shrink or change an action without…

Learn how to reduce screen time with iPhone and Android settings, realistic changes and a seven-day review. Keep essential communication available.

Learn how to stop procrastinating on everyday tasks with a first-action table and practical examples. Identify the obstacle and start small.

Learn how to start journaling with simple prompts, three short examples and a realistic writing routine. Start with a few sentences.

Learn how to make a habit tracker with a copyable weekly table, a worked example and a simple review. Adapt the template…

Learn how to build a habit with a small action, a reliable cue and a seven-day experiment. Find a realistic starting point…

Download Pact, make your first promise and always know where to pick up tomorrow.