Pact
Get the app
Pact Guides

Practical guides for small steps.

Start a habit, make space for yourself, or pick up where you left off. Every guide ends with one step you can try today.

Explore by topic

Each cluster starts with a core guide and grows with short, practical experiments.

Build a habit9 guidesFocus & awareness13 guidesStart again1 guides
Healthy stepsComing soon
TogetherComing soon
Featured guide
Focus & awareness5 min read

How to end your workday when you work from home

Leave unfinished work with a clear next action, complete the necessary handover and close your home workspace with a realistic checklist.

Read the guide
Build a habit6 min read

How to protect a personal habit in a shared living space

Make room for a personal habit in a shared living space. Try a small agreement, portable materials and a fallback that respects…

Build a habit6 min read

A morning routine without waking up earlier

Build a morning routine within your usual waking and departure times. Use a practical sequence, remove repeated searches and prepare a shorter…

Turn what you read into a promise.

Pact is a habit tracker that turns the promise you make to yourself into a daily step.

  • Name your promise, choose how often, check it off with one tap.
  • Leave short journal notes and see your week in reports.
  • Make a promise together with friends when you want support.
Get it onApp StoreGet it onGoogle Play
Creating a new pact in Pact

New guides

Build a habit5 min read

How to make a habit easier by preparing your environment

Prepare your environment for a habit by removing one practical obstacle. Try a small setup audit, a portable kit and an easy…

Build a habit5 min read

Habit stacking when your days do not follow a fixed schedule

Make habit stacking fit a changing schedule. Choose a reliable event, prepare one small action and plan what happens when the cue…

Build a habit5 min read

How to choose one habit when you want to change everything

Choose one habit with a practical comparison of personal value, available time and preparation. Use a worked example to plan your first…

Focus & awareness5 min read

How to build a realistic wind-down routine

Create a manageable evening transition with simple preparation, flexible choices and room for interruptions.

Focus & awareness4 min read

A weekly study review that leads to clear next steps

Review what changed, identify what remains unclear and plan a realistic next study session.

Focus & awareness5 min read

How to start a book club that fits everyday life

Choose a first book, plan a welcoming conversation and test a format your group can sustain.

Questions

Short answers about the guides and Pact.

Who are the Pact guides for?
Anyone who wants to start a habit, focus better or get back on track after a break. Each guide is short, practical and cites its sources.
Is this medical advice?
No. The guides offer general information and personal experiments. Talk to a professional about health decisions.
Is the Pact app free?
Downloading Pact and using core habit tracking is free. Some extra features are part of the Plus and Together plans.

Start your small step today.

Download Pact, make your first promise and always know where to pick up tomorrow.

Get it onApp StoreGet it onGoogle Play