Category: Everyday habits
Practical guides with examples for planning, tracking and returning to small everyday routines.
Stoptober quit smoking plan: prepare for October 2026
Prepare for Stoptober with a trigger, action and support worksheet, an example for shift workers and NHS help in England.
How to get back into a routine after a break
Learn how to get back into a routine with a three-day plan. Decide whether to continue, shrink or change an action without…
How to reduce screen time without losing useful phone habits
Learn how to reduce screen time with iPhone and Android settings, realistic changes and a seven-day review. Keep essential communication available.
How to stop procrastinating on everyday tasks
Learn how to stop procrastinating on everyday tasks with a first-action table and practical examples. Identify the obstacle and start small.
How to start journaling: prompts and simple examples
Learn how to start journaling with simple prompts, three short examples and a realistic writing routine. Start with a few sentences.
How to make a habit tracker you will actually use
Learn how to make a habit tracker with a copyable weekly table, a worked example and a simple review. Adapt the template…
How to build a habit: a practical guide to starting small
Learn how to build a habit with a small action, a reliable cue and a seven-day experiment. Find a realistic starting point…
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